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When it comes to your health, you deserve factsnot hype
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In the study, when mice were fed on high-fat, high-sugar diets, those supplemented with 10 per cent beta-glucan showed significantly less weight gain, reduced fat mass, higher retention of lean mass, improved insulin sensitivity and better blood sugar levels
Sauerkraut (and other fermented foods) Your gut bacteria help decide how well GLP-1 works
They mimic two hormones: GLP-1 and GIP (Glucose-dependent Insulinotropic Polypeptide)
L-arginine: Benefits, Dosage, Side Effects, and More. Healthline
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